Solar cooking is great to reduce the heat inside your house and therefore the energy costs associated with everyday cooking. It is ideal to use the solar oven on campouts, picnics and boating trips. No need to worry about "no burn" areas again. In case of long term power outages solar cooking can be a life saver.

oven kit

oven kit

May 11, 2010

Salmon with Herbed Vegetables

Serves: 2


2 Salmon Fillets
Juice of 1 lemon
1/2 tsp. rosemary and/or thyme (use 1 or a combination)
Salt and pepper to taste
1 small zucchini, thinly sliced
4 baby carrots, thinly sliced
1/4 small red onion, thinly sliced
1/4 bell pepper, thinly sliced
2 Tbsp. butter
1/4 tsp. dill
1/4 tsp. parsley
1/4 tsp. garlic salt

Rinse salmon fillets. Place in cooking pot, on rack if avilable. Drizzle with lemon and season with rosemary or thyme and salt and pepper to taste. Layer sliced vegetables on top od salmon. Combine butter, dill, parsley and garlic salt. Top each fillet with half the butter mixture.

Cook, covered at 280 degrees for 2 hours until juices run clear.

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